Does it Make Your Heart Sing?

The last few posts I’ve written have had quite a serious tone to them. Explorations of death, the quest for perfection, and unravelling of the soul. Yeah! I’d say those are pretty heavy topics, but it just happened to be that I’ve had a summer of life-laundry so to speak. Of clearing, reassessing, and creating… Read more »

Broken-3 Ways to Come Undone

We are broken. Yup, that’s what I said, “We. Are. Broken.” Every single morsel of our existence is the reflection of the tarnished or polished existence we see in others. We live in a world of hyper stimulation, unconscious craving, and lustful wonder. We’ve crafted illusions of cupcake perfection, and illicit narcissism, in the bid… Read more »

Breaking Down the Walls of Perfection

Deconstructing spirit. That’s what I call upon when I’m over-analyzing, over-criticizing, and just plain being maniacal! Perfection is the disease of what I call the “decay of spirit”. It eats away at your soul, and infuses you with ridiculous beliefs that steep your brain like a hot tea bag. Do you remember what it felt… Read more »

4 Reasons to Love Your Pain

Pain. The word itself looks non-threatening. Humble and unassuming, it’s one of those things that tends to creep up on you when you least expect it. But why does it have such a bad wrap? Have we been conditioned to shy away from anything that makes us uncomfortable, pushes us outside our comfort zone, and… Read more »

The Soulmap Creed

A little something I wrote to remind us of the human experience. Our greatness lies within the acceptance of all that we ARE. Come and experience a Soulmap session like no other. Clarify, Resonate, Create. Three easy steps closer to the core of who you are!

Out There

aura soma featured image for nektar hula hoop blur photo

It feels good to be back, to put pen to paper, or fingers to keyboard. I love writing, it is the essence that flows through me like a river when I allow it to, and unfortunately, I have denied myself that pleasure for too long.  My book “Hungry”-Feed Your Soul is doing amazingly well, and… Read more »


There was a moment in my life where I felt the need to run…… Stuck to a cold hospital bed, in a lonely room in Abu Dhabi, legs numb from the aftereffects of my C-section, and as my baby was wheeled down to ICU, I sat trembling in fear. Wanting to run and hide from… Read more »

LIfe is Like a Box of Chocolates…

The hardest part about starting this blog post has been the title. There are posts that I write for me (most of them actually!), that serve as a good dose of therapy, where I can be myself, say what I want, and hopefully take something away each time I write.  It’s almost like a treat….like… Read more »